In a serving of 100 gram, our regular chicken has ‘Zero’ gram trans-fat and ‘26.3’ grams of protein. Please have a look at the above nutrition label for more information. The % Daily Values (%DVs) given here are based on the Daily Value recommendations for key nutrients for a 2,000 calorie daily diet.
Though like many, you may not know the exact calories you consume per day, but still you can use the %DV as a reference. According to this, if one consumes 200 grams of chicken that will meet the daily average protein requirement. For a fitness freak, probably consuming more serving will meet the excess protein need. If somebody is focused on building muscles like a body builder then s/he should take professional help in calculating the daily protein requiremet